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5 Tips for Effective Listening

June 14, 2019 By Shae Hadden

Listening is much more than just hearing words or reading body language.

We now have the ability to communicate more frequently with more people than ever before. And yet, there is something missing. Something that could help us avoid misunderstandings, resolve conflicts, build trust and increase our effectiveness as leaders. That something is the art of listening.

Normally, even if we’re interested in learning about what matters to someone, the best we can do is make assumptions and then leave it at that. Effective listening allows us to go beyond our assumptions, choose actions that will address everyone’s unspoken concerns, and move things forward.

Listening is much more than just hearing words or reading body language. It requires that we:

  • Be totally ‘present’ in the moment (not be distracted by other thoughts or activities)
  • Be quiet and stop talking
  • Accept the other person as they are (be non-judgmental and listen without censoring)
  • Maintain an open mind
  • Do not plan what we are going to do or say next
  • Be willing to interact with whatever shows up in the moment.

Being listened to in this non-judgmental, ‘generous’ way creates a space for us to tap into our own wisdom and to create possibilities. When someone really listens to us, we can be inspired to invent solutions to seemingly insurmountable problems.

5 TIPS FOR EFFECTIVE LISTENING

1. Listen with Intention

Commit to seeing how the world looks to the other person. Keep your attention focused on them, on what they are saying, on what they are not saying and on the non-verbal cues they are unconsciously giving you. Notice their energy level and mood. Listen deeply to what they are not saying to discover the essence of their concerns. If you find yourself holding an internal conversation in your head about whether you disagree or agree with them, remember to maintain an open mind.

2. Ask for Specifics

Focus your listening on what they are dissatisfied with and any opportunities they see. Ask direct questions and record the essence of what they say (not your opinions about their responses). Dissatisfactions and opportunities point the way to specific concerns.

3. Consider & Observe to Understand

Consider several aspects of what you have heard in your conversations with this person. Review what issues and events they consistently focus on, what they always take action to improve, what things quickly and frequently distract them and what they will interrupt almost anything for. Observe what you’ve heard in terms of themes, contradictions, assessments and anything you see that is missing.

4. Share Your Interpretation

Paraphrase what they have said and describe the underlying emotions you observe in their speaking. In the spirit of promoting mutual understanding, share your interpretation with the other person. Ask them to elucidate, correct and fine-tune what you offer to ensure you ‘get’ what they are trying to communicate. This is not the same as agreeing with them. In situations where people do not agree, creating this partial understanding changes the mood of the conversation to one of cooperation and increases the possibility of collaborating and resolving the conflict. Once you are both clear, you’ll be able to easily begin to explore specific conditions of satisfaction that will address both of your concerns.

5. Be Compassionate and Consistent

Many people have never have experienced deep, generous listening. Be compassionate even if they are only comfortable speaking superficially. The more they experience being really listened to, the more they will be open to communicating more and also the more they will be willing to listen to you.

Professional actors and singers master effective listening as part of their craft. Whether we perform on a stage in front of an audience or in an organization in front of our colleagues or clients, mastering listening in this way can make the difference between giving an average performance and achieving extraordinary results. Leaders who really listen can learn more from the people they work with, can be more effective in their speaking and can do more good when they move into action.

________

Originally published by Paracomm Partners International

Filed Under: Writing Tagged With: coaching, compassion, listening, perspective

Creative Resistance (aka Procrastination)

January 25, 2014 By Shae Hadden

I’m going to write my book. I think I’ll just start tomorrow.

I find it intriguing how we can excel at transforming our creative urges into creative resistance. It takes imagination to turn fear and self-doubt into rationalizations for why we can’t or shouldn’t start creating. This ability isn’t exclusive to artists. Most human beings can come up with at least one or two variations on the resistance theme. (The variations are endless—which actually proves our innate creative abilities.)

For example, we can have lots of troubles that we have to deal with first—before we get to that creative project.

We can distract ourselves with self-medications or obsessions with someone or something else.

We can convert everything that’s happening in our life—or the lives of those closest to us—into a big drama.

We can focus on others and criticize them for what they have or haven’t done.

Or we can quite simply fall victim to the “busyness syndrome”.

Creative resistance is an art form.

The reasons why we don’t create don’t really matter.

What really matters is how we switch art forms.

 

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Image by Rizal Deathrasher from Pixabay

Filed Under: Writing Tagged With: creativity, resistance, writing

What is your purpose?

January 18, 2014 By Shae Hadden

I used to believe life was about using your talents. I hated uncertainty, chaos, and unpredictability. All I had to do was figure out what my talents were and develop them. Then life could be neatly organized into 3 boxes: before, during, and after career. As in, preparing to work (education), working, and retiring from work. Success, according to my youthful definition, involved moving through all 3 boxes with my creative talents and financial resources relatively intact. 

A few years after graduating from university, I realized that education and work overlap. You work to learn. And then you must keep learning and developing yourself to keep up—no matter what field you’re working in. Then about a decade ago, I started meeting Baby Boomers who were working beyond their official retirement.

The walls between all three boxes collapsed. My definition of a successful life disintegrated. I’ve been reconstructing ever since.

Today I appreciate the capability we have as human beings to choose and to create. I can choose why I’m here. I can create my own definition of success.

This week I heard about the Japanese concept of “ikagai”, a reason to get up in the morning. A reason for Being that gives you satisfaction. A purpose you can bring to every moment that makes your dance with life juicy and joyous.

With an ikagai, you can cherish unpredictability—instead of fear it—and welcome new, perhaps unconventional definitions of success.

My ikagai is to help people articulate their ideas.

What’s yours?

 

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Filed Under: Success & Failure, Writing

Finding Your Voice

February 1, 2013 By Shae Hadden

Every once in a while, someone will ask me about how to find their voice. That elusive quality in their communications that would have people say, “Now that sounds like you!”. My short answer: “The voice is the soul in motion.”

That usually pulls them up short. Then I share more.

As a baby, I discovered my voice by just opening my mouth and letting loose with whatever sounds emerged. No searching required. My voice was as natural as breathing. But as an adult, my mind complicates everything. I can so easily disconnect from any organic impulse to express myself in my attempts to be responsible, to take everything into account, to look good when I communicate.

Finding my voice as an adult hasn’t been easy.

Consciously putting my self out there. In the world. For everyone to see. It feels like the most intimate and vulnerable thing I may do in this life. My personal ongoing test of courage.

When I studied singing as a young adult, I’d get hung up with breathing and wanting to master the physiological processes involved with making sound. I wanted to understand what’s happening. All that thinking got in the way of connecting with the natural rhythm and ease of my baby self. I didn’t find my ‘sound’ in my first year of studying singing. Or the second, or the fifth. I eventually gave up the idea of having a professional career as a singer. Throwing caution to the winds recently, I tried singing gospel…and discovered once again how easy it is to just breathe, open up and let sound flow through me.

When I first started writing this book, I would sit with my thoughts for long periods of time, thinking and rethinking what I wanted to say and how I wanted to say it. I wanted to be clear and thorough. I wanted to see myself as a brilliant thinking being. I’d grade myself on how well I captured my thinking in writing. All that thinking about my thinking got in the way of the natural flow of my thoughts. I choked on my writing. Until I shifted my focus onto just breathing and allowing the thoughts that wanted to flow through me to show up on the page.

Perhaps not surprisingly, it feels so much easier now to speak my truth in conversations than even a few months ago.

So be patient with yourself. And steadfast in your commitment to express yourself—straight up.

“The voice is the muscle of the soul.”
Roy Hart

In the end, your soul will have it no other way.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Photo credit: Flickr, Steve Alexander.

Filed Under: Writing Tagged With: creativity, learning, persistence, self-awareness, writing

What Stops You from Writing?

January 26, 2013 By Shae Hadden

stop signAs much as we want to write, sometimes we covertly work against ourselves. I’m not talking about writer’s block. I’m talking about attracting circumstances that test our commitment, our resolve, our ability to persevere.

Of course, I have to keep a roof over my head, food on the table, clothes on my back. I do what must be done to be responsible for my own health and well-being. I’m not interested in playing out the starving artist in the garret story. Anything I create will never be more important than my wellbeing—for if I’m not well, I cannot create or be responsible for sharing my creations with the world. Thinking this way, I could let self-responsibility take full priority in my life, and let the book slide.

Yet, I feel a responsibility for this book I’m creating as well. I cannot NOT complete it.

I’ve been working full out to be responsible for both myself and the book for over a year. And this past week, I’ve been forced to stop.

A car accident and the flu simultaneously.

As I’ve been focused on healing and recovering for the past few days, I find it really hard not to do a guilt trip on myself. Maybe I should have taken better care of my immune system. Maybe I should have listened to that intuition that said to not take that particular trip in the car that day. Maybe I should have stayed home and kept writing. But guilt about not writing for the past 8 days and about the choices that didn’t end the way I would have liked doesn’t get me anywhere. In fact, it’s not just my circumstances stopping me from starting back again…even if just for a few minutes at a time. It’s having given my power away to the guilt.

So I’m letting go of making myself feel bad. I’m letting go of expectations about how long and by when I’m going to finish rewriting the book. And I’m letting go of the idea that finishing the book is the last thing I have to do before I die.

I don’t need to die for this book. And I don’t need to die when it’s finished.

I will die. But God willing, not now.

Writing this blog brings me back to how easy it is to be a writer. Just putting aside whatever thinking it was that stopped me from being in action without expectation…and writing.

This feels radical.

What thinking are you hanging onto that’s stopping you from writing?

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Photo credit: Flickr – thecrazyfilmgirl

Filed Under: Commitment, Writing Tagged With: commitment, persistence, responsibility, writing

The Endurance of a Long-Distance Writer

January 5, 2013 By Shae Hadden

yoga poseYear two of book writing. My ultimate endurance test. And, amazingly, a source of focus and joy. No matter what comes of this manuscript, I know I’m not wasting my time. I’m learning. And I’m becoming who I want to be.

This week marks the beginning of the rewriting. I’m actually having fun, seeing what’s good and not so good, diving in and giving it everything I’ve got. No holding back this time round. It’s like inviting all the pieces of myself that have been floating around, waiting for just the right moment to come together, to coalesce into the ‘blue pearl’ that is me. No saving for some future, as if this part of my life is a dress rehearsal.

It’s not about this book being good. It’s about it being as great as it can be. That means I need to be patient enough to hold back the manuscript until it’s ready.

It also means I need to develop the endurance of a long-distance writer. As a species, we’ve been favored when it comes to running long distances. Unlike other animals, we can sweat, thereby reducing our body temperature and avoiding overheating. We have short toes, increasing the efficiency of our foot movements. We can store energy as fats in tissue and as glycogen in our liver and muscles.*

When it comes to long-distance writing, I’m not sure we have as much going for us in today’s world. We’re inundated with calls for our time, energy and attention—from media news to overflowing email inboxes, expectations for socializing and keeping up with the Joneses. It’s only a few days into the new year, and I find myself being even more rigorous about what I do with my time than when I was doing the initial writing. And, interestingly, even more interested in developing my physical stamina so I can complete this book and do the work I want to do for the long haul.

So, yes, I went to the gym today to get reacquainted with the equipment and the exercises. Not because I made a New Year’s Resolution to get fit or strong. But because that’s what I need to add into my wellness mix right now, along with yoga and swimming, to fully reclaim my health. It’s been a long 5 years making my way back…but the next 5 are going to be great! Perhaps by 2018, I’ll even be able to do this yoga pose….

* “The Human Body is Built for Distance”, Tara Parker-Pope, NY Times (2009)

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Photo credit: Flickr, Ron Sombilon Media, Art & Photography – Western Canadian Hatha Yoga Championships

Filed Under: Writing Tagged With: commitment, learning, persistence, self-awareness, time, writing

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